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Exercise can help to avoid menopause weight gain and reduce other risks including osteoporosis, heart
disease, and arthritis. It will help the prospective health and fitness
aspirant keep pace with the ever evolving world of fitness.
If the answer is I''''''ll do whatever takes''''''''.
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So, before you play, make sure you stretch the muscles used in swinging your golf club.
You may want to try the buddy system, as lot of people find that this motivates them tremendously.
Another item to consider is to buy resistance bands, which help with stretching and
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These fitness tips in above some basic ideas for keeping fit and healthy body.
The second option is to use headphones as you probably did at the gym in the
past. Menopause weight gain is not inevitable, but it can be more difficult to maintain a healthy weight as your metabolism slows.
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